Forex Sessions and Market Hours
October 16, 2025•1 min read
Currency Strength Meter Team
Forex Analyst & Writer
#forex#trading sessions#market hours#volatility
Introduction
Forex operates 24 hours a day — but not all hours are created equal. Each global trading session has its own characteristics, volatility, and opportunities.
Major Forex Sessions
- Sydney Session (10 PM–7 AM GMT): Quietest, sets early tone.
- Tokyo Session (12 AM–9 AM GMT): Yen-focused moves begin.
- London Session (8 AM–5 PM GMT): Highest liquidity and volume.
- New York Session (1 PM–10 PM GMT): Strong volatility overlaps London hours.
Why Session Timing Matters
- Liquidity varies with each session.
- Currency pairs behave differently (e.g., USD/JPY in Tokyo vs. EUR/USD in London).
- Overlaps offer best trading conditions.
Best Times to Trade
- London–New York Overlap: Maximum activity.
- Avoid: Low-volatility hours before market close.
Conclusion
Timing is key in forex. Understanding sessions helps traders match their strategy with periods of maximum liquidity and predictable volatility.
🔹 Key Takeaways
- Use strength meters to spot strong/weak pairs quickly.
- Combine with price action for accurate entries.
- Stay aware of major economic events.
💬 Comments
Comments feature coming soon! Traders will be able to share insights and questions here.